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Cleansing and detoxifying is important to your body because it helps removes toxins and waste from the body that may be destructive to your body and damage your health. There are many ways to cleanse the body but I will name the 5 easiest ways to cleanse your body.The first step is to remove all of toxins from your body. This means removing toxins from your diet which are items you usually eat daily, weekly, or monthly. Your body cleanses everyday but it can't eliminate everything. You will need to fast and avoid harmful food products such as coffee, sugar, alcohol and tobacco.

The second step is to find out with detox method you want. There are two choices for you to choose from: Juice fasting which involves only fresh fruit juices and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry and should only be done for 1-3 days.

Water fasting only requires water to be consumed and will eliminate toxins thereby cleansing the body. Drinking at least 6-8 glasses a day, with or without fasting, helps eliminate toxins in the body. Aside from the fact that it cleanses your body, it keeps your body and skin hydrated.

The third step is to change the way you eat and what you eat. You must start eating healthy and doing it right. Go for the nutrient-dense, whole foods. Eat fresh fruits and vegetables. Avoid enriched flour and rice and go for the fiber-rich whole grains and brown rice instead.

The fourth step is to take a sauna bath since one of its rewards is detoxification. It removes the chemical buildup in the fat cells, detoxes at the same time while the warm water will soothe and relax you.

The fifth and final step is to exfoliate your skin. Which literally means to brush your skin. This will remove old skin cells arousing the lymph system and drawing toxins out of your system. To do achieve this, you should brush or exfoliate your skin in a circular manner. Start at the soles of the feet and work your way up to the chest before you bathe for about 2 minutes.